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Day 3 - Hands

Make your best video today with hand strikes. Here's a good Tip: Take time to review you goal and make a "plan to improve". When doing your hands strikes pick 3 things to improve about each one. Do them slow and control at first. When you feel like you have it go a little faster. After you have practiced each one and worked to improve then link them all together. All In


 
 
 

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